Are you having a slow day and wondering how to kick-start it? Try sipping natural energy teas with uplifting effects. Discover the best five options here.
5 Best Teas for Energy Boost
Contents
1. Ginger Tea
2. Peppermint Tea
3. Black Tea
4. Matcha Tea
5. Yerba Mate
Sip Some Energy Into Your Day With Top Tasty Teas
Are you looking for healthy, natural ways to prepare mentally for the day or overcome an afternoon slump? There’s no better go-to booster than a tasteful, refreshing energy tea.
Tea is one of the most widely consumed beverages worldwide, and many people drink it daily. Various brands have popped up with diverse blends and flavor profiles to suit different occasions.
Some take tea to soothe their nerves, and others as a favorite pastime. Regardless of the motivation, this beverage holds incredible therapeutic potential, according to several studies.
Whether you consume it as tea leaves, extract, or infusions like Mitragyna speciosa, it’s believed to cause similar powerful effects. Visit this website to discover the Southeast Asian powder behind popular kratom tea.
Otherwise, read on to learn the top five alternative beverages to boost energy.
1. Ginger Tea
Ginger is used predominantly as a natural spice and treatment for several conditions like nausea, diarrhea, bronchitis, and cough. Many people leverage this herb’s medicinal potential by infusing it into their tea.
The resulting beverage is an energy herbal tea perfect for complementing your morning routine and starting your day with enthusiasm.
Scientific evidence reveals that ginger could help enhance the body’s circulation, letting more oxygen into the tissues and diffusing blood better. Health experts assert that improved aeration may supply you with more energy.
Some studies also show the herb could boost attention and cognitive functions.
Making this therapeutic tea is as easy as getting a simple plant tattoo because you only need ginger and hot water.
2. Peppermint Tea
Peppermint is a century-old herb used mainly for its medicinal properties and flavoring beverages like tea for an energy boost. It’s also a popular ingredient in toothpaste and candies thanks to its fragrant aroma.
Researchers continue to study the oils and compounds in peppermint leaves to determine their potential health benefits beyond aiding digestion. Anecdotal evidence shows the former may help eliminate mental fatigue symptoms, improve cognitive functions, and boost energy.
Some experts also believe that merely smelling this beverage’s lovely aromas has a therapeutic effect, improving mental clarity. When having a sluggish day, try remarkable drawing ideas to spark inspiration, or simply sip some peppermint tea.
3. Black Tea
Black tea is caffeinated and makes an excellent morning pick-me-up to kick out the slack in your day. Whether you enjoy it on its own, or with added flavors, this beverage could be a potent energizer.
Nutritional experts claim this natural tea contains about half the caffeine in a cup of coffee, moderate enough to consume without feeling jittery. Studies show this concentration could help boost alertness and focus throughout the day.
These therapeutic effects usually result from the combination of L-theanine and caffeine. The former helps in relaxation, while the latter is a stimulant, producing holistic sensations.
4. Matcha Tea
Matcha is a product of finely ground, shade-grown, green tea leaves mixed with hot water. This beverage reportedly delivers a less jittery energy boost than coffee, thanks to its high L-theanine and flavonoid content.
Taking a sip of this energy tea allegedly increases relaxation without causing drowsiness. The L-theanine in the beverage blends with caffeine, improving cognitive functions and resulting in more focus and alertness.
Some tea enthusiasts claim matcha provides a gradual and consistent caffeine content to the body rather than a huge dose at once. This moderate energy release is ideal for sustained productivity throughout the day while avoiding overdosing.
5. Yerba Mate
Yerba mate is a popular herbal tea native to some parts of South America. It’s made from the twigs and leaves of the mate plant and allegedly stimulates the nervous system. Many locals report consuming it as an energy booster.
South Americans traditionally enjoy this beverage hot using a filtered straw or over ice. It boasts a high caffeine content, believed to increase alertness and concentration while reducing fatigue.
Sip Some Energy Into Your Day With Top Tasty Teas
Whether you make kratom tea from powder or soak peppermint leaves in hot water, many natural beverages are potential energy boosters. Take them any time of the day in your choice flavor and experience the reported health benefits, from better digestion to more alertness.
Do you feel stuck in unproductiveness? Why not try any of these five delicious teas to increase your creative power and make the most out of your day?
